I’m now officially back in the office after my Christmas break!
How are you feeling now that we’re officially in a new year and a new decade? It’s ok if you have mixed feelings about it! It can be difficult to stand firm in the face of change but I fully believe you can do it.
Making space for myself has been important for me over the holidays and that’s a positive change I want to carry on into 2020. For me, this will look like making sure I take every weekend off, which I really struggled with in 2019. It’s so important to remember to make space for your emotional and physical wellbeing, and to spend time maintaining your boundaries.
How will you make space for yourself this January? What positive changes are you going to make this year?
Kathryn Lees at Fox Therapy 